does this sound familiar?
"I've been living with heavy, painful, irregular periods for years"
"I'm trying but struggling to conceive"
"As I've got older, if feels like I've lost control of my body"
As women, our nutritional needs change with the different seasons of our lives. I’m here to help you make sense of your symptoms so that you can understand your menstrual cycles, balance your hormones, support fertility and pregnancy, and navigate perimenopause.
If you’re sick of trying diets that promise results but never seem to work, you’re in the right place. Women’s health is complicated. There is no one-size-fits-all approach. You need a plan designed specifically for you, that takes into account everything that makes you who you are.
How I can help you, where you are now
Let's Work Together
Online and In-Person Nutrition and Health Coaching
In-person services are available in the Kiama and Illawarra surrounding areas. Telehealth services are also available.
Individual support for women's health
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Nutrition consulting services to help you understand your body’s unique needs through each season of life.
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Tailored nutrition and lifestyle recommendations for PCOS and endometriosis symptom management, fertility, prenatal, and perimenopause.
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Individualised goals and strategies to nourish your body.
When we work together, you’re entering into a nurturing, welcoming place. This isn’t like a regular medical appointment.
It’s simply a place for us to chat about what you’re struggling with so that we can work together to develop a plan that is relevant for you, your lifestyle, and supports your health concerns.
Support for every stage of womanhood
Personalised, evidence-based nutrition support tailored to your stage of life and unique health needs
Natural Help for Endometriosis
If you’re experiencing chronic pelvic pain, heavy bleeding, bloating, or bowel changes, nutrition can play a key role in reducing inflammation and improving your quality of life.
PCOS/PMOS Nutrition Support
As a dietitian specialising in PCOS, I’m here to help you take control of your symptoms through evidence-based nutrition and lifestyle strategies.
Fertility Support
As a fertility nutritionist and dietitian, I take an individualised approach to nutrition and lifestyle recommendations.
Perimenopause & Menopause
Learn how to reconnect with your body and gain confidence about how to nourish your body during this next phase of life. Embrace growing young, not growing old!
I have been visiting Gia now for quite sometime on female-related issues. She has taught me so much on what my body is doing hormonal-wise, what it needs and how to deal with perimenopause. I highly recommend Gia and wouldn’t be where I am today without her time, knowledge, and the kind, caring person she is. Thank you Gia – I am very grateful.
- Cherie
Gia is the most caring, full-of-knowledge dietitian I have ever been to. Nothing is too much trouble for her. She will answer any questions I have either in my appointment or via messages. She goes above and beyond to help her patients. I wouldn’t hesitate to recommend Gia to anyone who needed food advice, to get back to leading a healthy life. Thank you Gia for all the support you have given to me. It is greatly appreciated.
– Elizabeth
Gia has been so helpful in managing my autoimmune disease over the past few months.
I put off seeing a dietitian for years because I thought they would restrict me from eating foods I love but Gia has worked with me to find foods to add into my diet to reduce my symptoms, increase my energy and leave me feeling healthier overall – all while still being able to enjoy eating out at restaurants and cooking meals with flavour. I highly recommend her to anyone looking for some help to improve their health and wellbeing!
– Tahlia
Hi there! I'm Gia
Accredited practising dietitian, nutritionist & accredited health coach
I’m on a mission to empower women to take charge of their health without dieting or restriction.
I get it. There’s a LOT of nutrition information out there, and it can feel impossible to know which advice to follow.
I can help you cut through the noise and develop a nutrition plan tailored to you.
Why work with me? I was awarded HealthShare’s ‘Emerging Health & Wellness Coach of the year in 2022, I’m trained by Early Life Nutrition Alliance, and I was part of the Emerging Leaders Fellowship Program in 2025.
Whether you’re struggling with the symptoms of PCOS or endometriosis, trying to conceive, eating for two, or navigating perimenopause, I’m here to help you make sense of your symptoms and gain control of your health.
Uncover
COMPLETE ASSESSMENT
Your nutrition journey starts with uncovering nutrition-related symptoms and their causes.
In your first appointment, we will look at your food and nutrient intake, blood work results and past medical history. We’ll take a deep dive into your symptoms and health goals.
Together, we’ll put the pieces of your food and symptom puzzle together to gain an overall picture of your current reproductive health.
Nurture
NUTRITION FOR WOMEN'S HEALTH
Once we’ve finished your complete assessment, we will work together to set goals that are meaningful to you.
You will receive a personalised roadmap for your journey. We will walk through your plan step-by-step so you understand why each recommendation is being made.
As a Registered Dietitian, Nutritionist and Accredited Health Coach, I take a behavioural approach to nutrition and health. This means working together to set realistic expectations, practical nutrition and exercise goals, and an accountability system.
Flourish
MAINTAIN YOUR SUCCESS
After receiving your personalised roadmap, you’ll start implementing the strategies we discussed in our first appointment.
I will be available to you through email to answer questions and provide motivation as you start your nutrition and lifestyle journey.
We will schedule follow-up appointments to support your changes and adjust your care plan.
As we work together, I’ll help you overcome barriers and develop strategies for long-term sustainable success.
Free Downloads
for Fertility or Perimenopause
Are you considering starting a family or already trying to conceive? Navigating the transition into menopause?
Not sure what a balanced meal looks like?
Both of these stages of life require different nutrients. Check out my free resources to help you navigate your way through them.