Eat – Nourish
Heal – Be
Connect with me, so I can help you
connect with you!
Have you been on a rollercoaster of diets?
Felt like you could stare at a chocolate and put on weight?
Had health concerns you didn’t know how to spell, let alone how to deal with?
Find nutrition information confusing and conflicting?
Feel like your nutritional needs always come last?
Struggle to keep up with the nutritional needs to meet your family's physical and metabolic demands?
“It’s time to take control
of your health, one step at a time”
Connect with Gia to help you to create lifestyle changes, that let you go back to basics, make a fresh start or take a new approach? All while being supported in a caring environment with client centred and evidence-based advice. Each step you will be supported to get the results and changes you need and want.
01.
INDIVIDUAL
CONSULTATIONS
02.
COMMUNITY
ENGAGEMENT
03.
CORPORATE
SEMINARS

Hi there, and welcome. Im Gia, your Dietitian, Nutritionist & Pilates Instructor
As mother I have witnessed my children grow from babies to young adults, as a wife I have seen my husband grow from a young adult to a man and as a daughter I have seen my parents grow from adults into retirees. Witnessing their journey along with many wonderful people’s journey around me has allowed me to learn how food has a different connection to each person and each stage of life. Food forms a huge part of our life and I want to help people connect with the enjoyment of all types of food, how it nourishes, heals and allows us to just be!