Covering all things Women’s Health –
hormones, cycles, fertility, pre-natal and nutrition
Welcome to my blog


7-Day Meal Plan for Fertility or Perimenopause

Are you considering starting a family or already trying to conceive?
Navigating the transition into menopause?

Not sure what a balanced meal looks like?

Both of these stages of life require different nutrients, so I’ve created a 7-day sample meal plan to support each stage.
Download yours today!