Weight Wellness in Perimenopause:

Weight gain throughout perimenopause doesn’t have to get you down and frustrated

Watch this webinar where I delve into the science and strategies behind weight loss in perimenopause.

Location: Online – register below

Here’s what you will learn:

1. Nutrition: Uncover how dietary choices influence perimenopausal symptoms and weight management.

2. Symptom Rollercoaster: Navigate the hormonal fluctuations affecting movement, mindset, how we feel, look, sleep shaping our over wellbeing.

3. Metabolic Shifts: Explore appetite hormones and their role in weight gain during perimenopause.

4. Peri petals:  Just as a flower blooms – nurturing each petal – nutrition, lifestyle, exercise, sleep, and mindset contributes to weight wellness.

Meet Gia

As a women’s health dietitian, nutritionist, and health coach, my mission is to empower women to liberate themselves from the constraints of Diet Culture

I believe in fostering a culture where women can confidently embrace their bodies, advocate for the support they need, and thrive in every stage of life. Through my guidance, women learn to nourish themselves in a way that fosters enjoyment and growth, defying the notion of aging as a burden and instead embracing the journey of growing young, not old. Together, we celebrate the beauty of each life stage, cultivating a mindset of self-love, resilience, and empowerment.