Welcome

Eat – Nourish
Heal – Nurture – Grow

Gia provides a personalised service to empower women to understand how nutrition can support their symptoms, regulate menstrual cyclicity, balance their hormones, improve their health outcomes and support those wanting to conceive.

Wanting to start or expand your family? Unsure of where to start with nutrition or concerned that your health needs extra support to get your hormones back on track? Nutrition can improve your health outcome as well as support your conception and fertility journey.  Are you ready to focus on your health and fertility journey?

Connect with me, so I can help you
connect with you!


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Have you been considering trying for a baby but unsure of the processes involved for fertility to occur?

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Has your process to conception been going for longer than anticipated?

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Have you been given synthetic hormones to balance out your hormones only to discover that when it comes time to start a family, you are unsure on where to begin with your menstrual cycle and how this impacts fertility?

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Had weight loss surgery to help improve your health, but struggling to understand how to meet nutrition demands when trying to conceive ?

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Are you unsure of your exact pre-natal nutrition requirements as well as which supplements will help develop a healthy baby?

take control

“It’s time to take control
of your health, one step at a time”

Connect with Gia to help you to create lifestyle changes, that let you go back to basics, make a fresh start, or take a new approach. All while being supported in a caring environment with client-centred and evidence-based advice. At each step, you will be supported to work towards the results you want, whether that be improved health or chances of fertility.

Gia services the Kiama and Illawarra surrounding areas as well as telehealth services

01.

INDIVIDUAL
CONSULTATIONS

02.

COUPLES
CONSULTATIONS

03.

HAVE ANY
QUESTIONS?

Hi there, and welcome. Im Gia, your Dietitian, Nutritionist & Accredited Health Coach

I am married with 3 teenage children, have 2 fluffy dogs a wild cat, love to create and eat new dishes and love running, yoga and pilates!

As mother I have witnessed my children grow from babies to young adults, as a wife I have seen my husband grow from a young adult to a man and as a daughter I have seen my parents grow from adults into retirees. Witnessing their journey along with many wonderful people’s journey around me has allowed me to learn how food has a different connection to each person and each stage of life. Food forms a huge part of our life and I want to help people connect with the enjoyment of all types of food, how it nourishes, heals and allows us to just be!

Nutrition bonds us and is important for the foundations of our health and our future generations of health. An important opportunity to positively influence lifelong health through creating a healthy environment from mother to baby through fertility, pregnancy and into infancy.

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“I cannot recommend Gia enough.
Her knowledge and professionalism is second to none. Not only did she help me work out achievable goals for myself and my family she supported us in such a way that we were able to address our concerns and succeed. Nothing was ever a problem when needing her support to have a clear understanding in the process. We are forever grateful as what Gia has done for us and life changing with her continued support ”