Natural Help for Perimenopause & Menopause

Unlock Hormonal Balance in Perimenopause with a Female Hormone Specialist

Hormonal changes during midlife are normal, but that doesn’t mean you need to live with the frustrating symptoms that follow hormonal shifts. Learn how to reconnect with your body and gain confidence about how to nourish your body during this next phase of life. Embrace growing young, not growing old!

All women are princesses…

All women are princesses, but as perimenopause approaches, our shiny crowns may start to fade due to changes in our hormone levels.

The way we move, think, feel, sleep, and look may all be impacted. At this pivotal stage of life, many women find themselves juggling multiple roles—mum, wife, partner, business owner, full-time worker, carer, chef, cleaner, boss, colleague, and more.

In this whirlwind of responsibilities, it’s common for self-care to fall to the bottom of the list, leaving women feeling depleted both physically and emotionally.

Are you:

Struggling with gaining stubborn belly weight?

Feeling exhausted, run-down, trapped in a haze of fog, forgetfulness and low energy?

Feeling overwhelmed carrying extra burdens, feeling both physically and emotionally drained which can affect our mindset and sleep habits?

Feeling bloated, experiencing changes in bowel habits or your body just aches and feels sore?

Caught between the desire to exercise, yet time and the overwhelming fatigue seem to hold you back?

If you felt I was talking to you, then Breathe. I know you just want to feel back to your old self. My princess, your crown may be fading, but your vitality doesn’t have to.

This 12-week program will empower you to reclaim your vitality by saying hello to:

Nourishing, delicious meals designed to fuel your body, balance hormones, and help shed the peri pooch (belly bulge)

Support for healthy digestion and microbiome to aid the body in eliminating waste and reducing inflammation

Discover the joy of eating all foods without restriction or fad diet mentality

Embracing a balanced lifestyle that promotes sustainable long-term fat loss

An invigorating movement plan tailored to your energy levels

Boosting metabolism for increased energy, vitality, mindset and healthy bowel function

Regain confidence and learn to love your body

YES! SIGN ME UP!

Symptom Solutions

Let’s dive into your symptoms, understand your hormonal shifts, and develop strategies to regain energy, improve sleep, and more.

We will also explore additional supplements to support issues like brain fog, hot sweats, inflammation and skin concerns.

Mindset Makeover

Break free from diet culture. Embrace your unique metabolic needs and redefine your food relationship.

Let’s create a personalised meal plan that suits your tastes, lifestyle, and family, while addressing your mindset towards food.

No more rollercoaster of restrictive diets—just sustainable, enjoyable eating habits that nourish your body.

Princess Peri Petals

During peri, there is more to address than just nutrition. This program addresses every aspect of your well-being to support the now and to age well.

From optimising sleep and managing stress to cultivating a healthy mindset and incorporating movement, we’ll nurture every petal of your life to help you blossom into your best self.

Working with me

Your 12-week path to success

Week 1: Setting the Stage

We start by setting goals tailored just for you. Crafting personalised action plans, we lay the foundation for success, addressing your symptoms and starting your customised meal plan.

Weeks 2-12: Nurturing Progress

Join me for 6 check-in sessions over 12 weeks, either in-person or via telehealth. We’ll fine-tune your nutrition plan to fit seamlessly into your life. While we focus on hormonal balance, we’ll also cover:

Discovering what drives you and overcoming barriers to success.
Working with an anti-inflammatory approach as well as enhancing your microbiome.
Kitchen staples, label reading, and creating practical shopping lists, how to create tasty and balanced meals
Addressing hunger and appetite cues to promote a healthier relationship with food.
Food first approach, however, additional supplements can be supportive for symptom management and therefore a personalised supplement plan will be given if additional support is required.
A 12-week program will be provided with various levels and videos given by a Personalised Trainer.
Addressing the areas in life to tweak or reduce such as digital detoxing, endocrine disrupting chemicals

During the 12 weeks, you’ll also receive ongoing support via:

Weekly email check-ins to monitor progress.
Access to extra nutritional resources like articles and recipes.

I WANT MY VITALITY BACK!

most importantly...

Throughout this transformational experience, I’ll be your accountability buddy to help you navigate the ups and downs, celebrate victories, and overcome challenges, ensuring you emerge from this journey stronger, healthier, and happier and ensuring your crown really does shine!

Hi, I'm Gia

As a Women’s Health Dietitian, Nutritionist, and Health Coach, as well as the heart and soul behind the Princess Peri Program, I’m here to support you through the ups and downs of perimenopause.

Why did I create this program, you ask? I’ve had the privilege of working closely with countless women just like you, and I’ve experienced firsthand the challenges and triumphs of navigating perimenopause myself.

I understand the frustration of feeling like you’ve tried everything with no success, of feeling lost amidst a sea of symptoms, and of wondering what the future holds. But fear not! With the knowledge, support, and evidence I’ve gathered along the way, I’m here to pave a smooth path for you.

This stage of life should be about embracing all the amazing possibilities ahead of us, not feeling weighed down by symptoms or limitations.

Whether it’s climbing mountains, exploring the world, or simply enjoying time with loved ones, I want you to feel empowered to live life to the fullest. And trust me, it’s not about making things harder—it’s about providing the right tools and guidance to make this transition smoother and more enjoyable.

So, if you’re ready to take control of your journey, I’m here to walk alongside you every step of the way. Let’s navigate perimenopause together and emerge stronger, healthier, and ready to embrace whatever lies ahead!

Who is this program for you if:

You’ve tried various nutrition tricks to lose weight, but the scales won’t budge

Despite tracking your dietary intake and meeting your macros or calorie requirements, you still lack energy

You’ve invested heavily in supplements, programs, and apps without seeing desired results

Your symptoms leave you confused about how to improve clarity of mind, sleep soundly, or boost energy

Despite tracking steps and burning calories, you still struggle to fit into your pants

Women who are ready to permanently kick diet culture and diets out of their lives

Women who are eager to break up with the scales

This program is not for women who:

Fear change

Desire a carb-free diet, avoiding potatoes and carbohydrates

Prefer counting calories

Expect immediate changes in health, symptoms, and weight loss within one week, or else consider themselves failures

Are inclined to follow juice cleanses or consume supplements marketed as “weight loss supplements”

I TICK THE BOXES, LET'S GO!

This all-inclusive 12-week program provides a holistic, enduring path to revitalising your vitality.

It’s a modest investment for profound, lasting changes that extend well beyond the program’s duration.

Invest in Your Well-being:

Now, it’s your turn to focus on YOU.

Princess Peri Program – $1,200

Flexible Payment Solutions to Suit Your Lifestyle

Pay upfront: $1,200
2 x payments: $630 per payment (5% fee included)
Weekly payments: $132 per week (10% fee included)

Whichever option you select, remember that you’re prioritising yourself. Many women in perimenopause dedicate themselves to caring for others first.

STEPS TO GET STARTED

1

APPLY NOW

Fill in the form and share a bit about yourself

2

ACCEPTANCE