Fertility Nutrition Support for Your Journey to Parenthood
Making decisions about how to eat to promote fertility or a healthy pregnancy can be overwhelming. With so much information available online, it can be hard to know which advice to listen to. Plus, as women, our bodies are constantly changing, so what works for one person may not work for another.
As a fertility nutritionist and dietitian, I take an individualised approach to nutrition and lifestyle recommendations.
Whether you’re trying to conceive or eating for two, I’m here to help you create a plan that is tailored to your individual needs.
This is for you if:
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You want to optimise your fertility through diet and lifestyle changes
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You want to ensure the health of your future baby
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You’re overwhelmed with all the misinformation online
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You want to improve egg and sperm quality
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You want to feel in control of your fertility
Initial Consultation
Dietary intervention and lifestyle strategies play a crucial role in helping you conceive naturally while supporting the health of your future baby.
What's included
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90 to 105-minute initial consultation reviewing nutritional intake, supplements, lifestyle habits, blood test results, reproductive cycles, and reproductive health conditions like PCOS and endometriosis
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An individualised plan for fertility or prenatal nutrition and lifestyle
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Follow-up email support
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Nutrition and dietary analysis – with suggestions to support adequate vitamin and mineral intake
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Supplement plan
Follow-Up Consultation
Follow-up consultations are available to support you in your nutrition and lifestyle changes throughout your fertility journey or pregnancy.
Paternal Consultation
Paternal nutrition also plays an important role in a baby’s health. By addressing overall nutrition, supplements, and lifestyle habits, you can improve sperm health and motility to support healthy conception.
Here’s what that might look like:
Feeling confident in what you’re eating
• Understand what your body needs
• Know what to prioritise (and what to let go of) and cut through conflicting advice
Managing pregnancy symptoms
• Nausea, food aversions, low appetite
• Fatigue and low energy, constipation, bloating, reflux
Supporting your baby’s development
• Cover key nutrients (iron, iodine, calcium, choline), build balanced meals
• Adjust as your pregnancy progresses
Balancing energy and blood sugar
• Reduce crashes and constant snacking
• Support or reduce risk of gestational diabetes
Navigating supplements
• Choose the right prenatal and avoid unnecessary overlap
• Focus on what matters
Food safety without the stress
• Simple guidance on food safety and listeria
• Know what to be mindful of and enjoy food without fear
Preparing for what’s next
• Support labour and postpartum recovery
• Build sustainable habits
"I can’t recommend Gia highly enough!
I first worked with Gia around 3 years ago when I was preparing my nutrition and overall health before falling pregnant with our son, and more recently again with our newborn daughter.
What really sets Gia apart is her personalised, realistic approach. Rather than handing you a strict meal plan, she takes the time to understand your food preferences and lifestyle, then makes small, sustainable tweaks that actually stick.
It never feels restrictive, just supportive and achievable."
- Kayla
"My appointment with Gia was a delight. For once I was actually heard!
I found Gia professional, engaging, informative and easy to talk to, there was no negativity or “those” comments – “You shouldn’t do that” it was “Let’s work together”.
I look forward to my next appointment and highly recommend Gia to anyone who is looking for that engagement that we all deserve when addressing our concerns.
Booking an appointment was seamless."
- Lizzie